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Plants do not provide vitamin B12, so a plant-based vegan or vegetarian diet is likely to be deficient in this important vitamin

After 2 weeks I stretched with arms back and felt shoulder pop back into place

Matthew Omelsky , MPS 11 , also had a book published by Duke University Press at the end of 2023

If lifestyle measures are insufficient , your GP may recommend: Osmotic laxatives (such as macrogol) are often recommended as first-line treatment for chronic constipation Bulk-forming laxatives (such as ispaghula husk) may be suitable when stools are small and hard, particularly with IBS-like symptoms Stimulant laxatives (such as senna or bisacodyl) for short-term use in resistant cases According to NICE Clinical Knowledge Summaries , laxatives should be used appropriately and reviewed regularly

Enhanced Skin, Hair, and Nail Health The harsh winter weather can also wreak havoc on your skin, hair, and nails, leaving them dry, brittle, and lacking in vitality