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Promise and peril of e-cigarettes: can disruptive technology make cigarettes obsolete

if you try to quit without a programs help, you only have about a 5 percent chance of actually stopping

I keep it around for when I crave something sweet to smoke

Over time, the brain adjusts to these elevated dopamine levels, leading to tolerance (requiring more nicotine to achieve the same effect) and dependence (needing nicotine to function normally)

Serious psychological distress was assessed using a set of questions from the six-item Kessler (K6) scale ( that asks sampled adults to assess the frequency of six characteristics (sadness, nervousness, restlessness, hopelessness, feeling that everything was an effort, and worthlessness) experienced within the previous 30 days