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Antioxidants, 14(2), 210

Pernicious anemia cant be cured, but increasing your vitamin B12 intake may eliminate most symptoms

doi: 10.1089/acm.2002.8.143

It's about rebalancing your skin

Where around 200 is accepted here as a low normal not needing intervention, other countries, like Japan and England, have updated their low normal values to be around 500-550, and consider anything less than this to be dangerous, even life threatening The only way I know to easily assess ones methyl b12 status is to measure ones homocysteine levels, which, contrary again to US accepted normal high values, needs to be around 7 (rather than around 10-15)

B12 at a Glance B12 is a vitamin your body needs to produce red blood cells and DNA