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doi: 10.1073/pnas.75.5.2239

You can take advantage of this absorption method by simply increasing the dose of B12 that you take

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For example, take your multivitamin with breakfast and your calcium supplements with lunch to prevent calcium from affecting the absorption of other minerals such as iron, magnesium, copper, and zinc in the multivitamin

This is one reason some patients undergo carpal tunnel surgery and still experience symptoms afterward

A quick B12 injection is a simple, fast way to top up, and we bring it to you