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In a few countries, like Japan and Malaysia, you can buy B12 shots over the counter, even in supermarkets

While B12 is not a magic solution, many people with low or borderline B12 levels find that B12 injections help them feel more energised and better equipped to commit to their weight loss routine

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B12 vs Folate Deficiency: Pathophysiological Differences Its important to know how B12 and folate deficiencies are different

Some patients experience mild nausea or headaches after their first injection, but these symptoms are usually temporary as your body adjusts

Some of the common signs include: confusion nausea anemia skin rashes and flare-ups decreased immune function B1 and B2 B1 and B2 Both of these deficiencies are very rare in the United States, as many foods contain these vitamins in fairly high amounts