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This includes graded squats, step work, hamstring loading, and balance exercises, introduced at the right stage of recovery

Topical products are accessible and generally low-risk, while injectable forms may offer more targeted delivery but require professional administration

The reason I say that is that even if you aren't considering taking peptides or already taking peptides, peptides and some of these other compounds I've mentioned sit somewhere between doing nothing except diet and exercise, supplements, which I see as the next step up the ladder in terms of augmenting your health approaches, and then of course, there are a number of prescription drugs, including hormone therapies, such as growth hormone therapies, testosterone therapies, and a number of other things that yes, can modify those hormone pathways, they are, in fact, hormones, but they actually can shut down one's natural production of those hormone pathways

Candidate drugs are in development for treatment of sarcopenic obesity, often a disease of aging and defined by the coexistence of obesity and sarcopenia 68

Do not panic, but do contact your provider

All references to biological systems are provided for research context only and do not imply therapeutic use