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Red blood cells are responsible for immunity, blood clotting, carbon dioxide removal, and delivering oxygen to every cell in your body

Good dietary sources of B12 include: Meat, particularly beef, lamb, and offal such as liver Fish and shellfish, including salmon, sardines, tuna, and clams Dairy products such as milk, cheese, and yoghurt Eggs (particularly the yolk) Some fortified foods, including certain breakfast cereals, plant-based milks, and nutritional yeast always check the label , as not all products in these categories are fortified with B12, and the amount of B12 added varies between brands Following sleeve gastrectomy, several factors limit the practical contribution of diet to B12 status

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We're also developing a KP Lotion, so stay tuned for that

In mice with DSS-induced colitis, ginger alleviates the pathological lesions and reduces the expression of IL-6 and iNOS (131)

Bok JW, Chung D, Balajee SA, Marr KA, Andes D, et al