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If you think you may be deficient, contact us to talk to one of our doctors or a dietician about your options

That said, symptoms associated with anemia may include [41, 36, 37]: Headaches Dizziness Weakness Shortness of breath and problems breathing while lying down Double or blurred vision and blind spots Unexplained itching (especially after a warm bath), reddened face, and a burning feeling on your skin (especially your hands and feet) Bleeding from your gums and heavy bleeding from small cuts Unexplained weight loss Fatigue (feeling tired) Excessive sweating Coldness in the hands and feet Pale skin Chest pain Very painful swelling in a single joint, usually the big toe (called gouty arthritis) Bone pain (in rare cases) Increased probability of blood clots (impending danger of heart attack or stroke)

J Paediatr Child Health

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Baghernezhad, S

The most common cause of vitamin B12 deficiency in the UK is pernicious anaemia, which is not related to your diet