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And rememberyou can avoid the risk of an alcohol overdose by staying within the 20202025 Dietary Guidelines for Americans if you choose to drink, or by not drinking at all

Patients frequently experience: Fatigue and generalised weakness that persists despite adequate rest Breathlessness on exertion due to anaemia Palpitations and reduced exercise tolerance Pallor of the skin and mucous membranes These symptoms result from megaloblastic anaemia, where impaired DNA synthesis leads to the production of abnormally large, dysfunctional red blood cells with reduced oxygen-carrying capacity

Key nutrients like iron, vitamin B12, and folate play a vital role in producing healthy red blood cells

[DOI] [PubMed] [Google Scholar] 89.Yusri, K., Kumar, S., Fong, S., Gruber, J