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Pain from B12 injections

Staying too low may limit therapeutic benefit

Additionally, our physicians may recommend muscle relaxants or medications specifically formulated to support restful sleep

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In fact, people with vitamin B12 levels on the lower side of normal performed worse on memory tests than those with high-normal levels in a study in The American Journal of Clinical Nutrition (5)

Depending on your B12 levels, you may want to take an all-inclusive multivitamin that gives you your daily dose of B12 alongside other important vitamins and minerals, or opt for a standalone vitamin B-complex supplement