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Around Week 12: Body Composition The twelve-week mark is when measurable changes in body composition typically emerge: increased lean muscle mass, a decrease in visceral fat, and visible changes to waist circumference and overall shape

Whether you're newly diagnosed or managing long-term treatment, this guide provides evidence-based information aligned with NICE guidance and UK clinical practice

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For courses with a practical element, learners will attend structured training sessions delivered at our Rustington location

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