70s Disco Dance Workouts Digital Class Sharon Haskins Reduces stiffness

Reduces stiffness

mobility & lower body strength

You’ll stop stiffness & improve the range of motion in every single part of your body:

Note: You don’t need to have taken Volume 1 to do Volume 2

a tennis or massage ball

70s Disco Dance Workouts Digital Class Sharon Haskins Reduces stiffnessImprove Your Coordination In A Low Impact WayWhile Having Fun Getting Your Steps In! Stay active, feel younger & re live the disco era! 5 Days Of Classes 13 Minutes Session No floorwork (100% Standing) Equipment: Space to move Rated: Easy Gentle (Some balance & mobility required) Instructor: Maria Raitt Its time to lift that Disco Finger and boogie! This is the most fun youll have getting your steps in. After a short warm up, youll be taken through 4