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10.1016/j.bbadis.2011.10.006 129 MeisterA

Foods rich in these include: Pork Beef Chicken Tuna Lentils Oats Eggs Yogurt Sunflower seeds Cheese Turkey Ham Duck Salmon Cod Mackerel Foods high in methionine include: Brazil nuts Beef Lamb Cheese Turkey Chicken Pork Tuna Salmon Mackerel Eggs Yogurt White beans Cod Spirulina Almonds Quinoa Other foods and herbs can also lead to an increase in glutathione levels

Baci D, Bruno A, Cascini C, Gallazzi M, Mortara L, Sessa F, et al

2015;94(17):e759

Individual responses to specific protein sources can vary significantly based on digestive efficiency, metabolic flexibility, and overall dietary context

Respiratory flora: the potential biomarker of radiation-induced pulmonary injury