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If a part of your body starts to ache, take a break, stretch that body part in the opposite direction it was in, or switch to a different gardening activity

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It helps regulate neurotransmitters associated with anxiety without causing sedation, making it beneficial for cognitive calmness and focus

It adds immediate volume to the mid-face, jawline, temples, necklines, hands, and body, and helps your body build more collagen naturally over time

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In this episode, I talk candidly about the hardships and the growth that Im experiencing the lessons that come with strengthening inner freedom, loneliness and releasing dependencies on familiar comforts and people, how to have clear intentions with big wild animals coming at me, putting on my assertive hat and holding my boundaries and grounding with horses