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Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

*Correspondence: Dan Chen, [email protected]

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Prevalence and Clinical Relevance of Hypercobalaminaemia in Dogs and Cats

Metabolism and Weight Management: As mentioned above, vitamin B12 helps break down fats, proteins, and carbohydrates, improving metabolism and supporting weight management

(June 2008)