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Dietary Insufficiency : It is almost absent from vegetable products, and thus, people following strictly vegetarian or vegan diets may suffer from its deficiency as this vitamin is accumulated in animal tissues like meat, eggs and dairy products

Preventing unnecessary high B12 levels Avoid taking high-dose supplements unless a clinician recommends them

As part of this collaboration, we will be offering complimentary B12 shots to all class members giving you an extra energy boost before or after your workout

Testing is the only way to know. Levels above 100M appear to offer no additional benefit and may carry risk

B-12 protects against heart disease by reducing homocystine levels

Low mental endurance