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If you're looking to improve your sperm quality, there are a few things you can do: 1. Maintain a healthy weight and exercise regularly. 2. Avoid smoking, drugs, and excessive alcohol consumption. Comparison of 3 and 6 Month Outcomes of Combined Oral L Carnitine Fumarate and Acetyl L Carnitine Therapy, Included in an Antioxidant Formulation, in Patients with Idiopathic Infertility Marek Szymaski, Tomasz Wandtke, Karolina Wasilow, Marek Effects of different L carnitine concentrations on post thaw ram semen characteristics and fertilizing potential ScienceDirect L carnitine Improves Sperm Parameters, Testosterone, and Luteinizing Hormone Levels in Men with Idiopathic Male Infertility Natural Health Research LAN HEALTHCARE Medfertil for Men Natural Dietary Supplement for Men with Carnitine, Co Q10, Selenium, Zinc, Vitamin C, E, B12, B9 (30 Tablets) : Health & Household Role of L carnitine in female infertility Reproductive Biology and Endocrinology Springer Nature Link

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