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The tools with the strongest evidence for anxiety and mood support include consistent sleep (seven-plus hours, regular schedule), regular physical activity (both resistance training and cardiovascular exercise have demonstrated antidepressant and anxiolytic effects), therapy or coaching for cognitive and behavioral patterns, mindfulness or stress-management practices, and social connection

In addition, long-term GENUS shows a notable anti-inflammatory effect in the brain by decreasing microgliosis and astrogliosis, along with a decrease in potent proinflammatory molecules, such as high mobility group box 1 (HMGB1), complement component 1q (C1q), and complement C3 (C3)

I tried oral methylcobalamin twice and each time I had very bad reactions

If you prefer a more studied and practical approach, NAD precursors like NMN may be a better place to start

or serving as a selective barrier for the movement of nutrients between the external and in utero environment, protecting the fetus from the surrounding maternal environment, and serving as a covering to enclose the fetus and retain fluid in utero (for amniotic membrane)