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Taurine Taurine is a sulfur-containing amino acid derivative with numerous diverse biological functions, including regulating cell growth, stabilizing cell membranes, acting as a minor insulin mimic and improving neurotransmission

But does carnitine live up to the hype

From there, the dose can continue increasing to 10 mg, 12.5 mg, and ultimately 15 mg if needed and tolerated

People who decide to take L-carnitine should do so under the supervision of their doctor in case there are interactions with other medications or supplements

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On the contrary, other studies with chronic supplementation protocols using lower or similar l-C doses (1 to 3 g/day) for periods between 4 and 24 weeks did not obtain improvements in this type of performance [15,30,34]