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Lerner-Ellis, et al

In order to prevent possible deficiencies try to eat as varied of a diet as possible

Bernat Bacete Images For some people, lactose (the sugar in cow's milk), can wreak havoc on the digestive system, but for those who can tolerate milk, it's loaded with nutrients such as protein, calcium, phosphorus, potassium, and, yes, B12

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Registered pharmacist Lucy Broughton discusses antidepressant withdrawal, including the symptoms experienced, how to distinguish it from relapse, why it happens and how to prevent it