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People with genetic variants that affect methylation (such as certain MTHFR variants) often choose methylcobalamin, although both forms can correct clear deficiency under medical care

However, oral supplements are appropriate for many individuals

Inositol: Much like methionine, this B-vitamin helps metabolize fats and reduce cholesterol

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(2013) Effects of folic acid supplementation on overall and site-specific cancer incidence during the randomised trials: meta-analyses of data on 50,000 individuals