It's found in particularly high concentrations in muscle tissue and is also present in dietary sources such as red meat and dairy
It plays a crucial role in cellular energy metabolism by facilitating -oxidation, the process by which fatty acids are converted into energy
This is because the body can meet L-arginine demands through dietary consumption of protein sources like fish and nuts, body protein breakdown, and endogenous L-arginine production by the kidneys
The benefits of ALCAR supplementation will mean that due to a reduction in fatigue, an increase in carnitine will up your energy levels and thus your workout performance
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