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Weight regulation involves various factors, including your intake of essential nutrients

These include: Vegetarians and vegans, as vitamin B12 is mainly found in animal products Older adults, as they absorb vitamin B12 less well with age People with gastrointestinal disorders, like celiac disease or Crohns disease, which can block vitamin B12 absorption Those taking certain medications, such as proton pump inhibitors or metformin, which can also block vitamin B12 absorption Its best to talk to a healthcare professional about whether you need vitamin B12 supplements

When you swallow a tablet, it has to go through your digestive system, which means you probably wont get optimal nutrition

So, its important to balance it with B12

Is there a connection between a B12 deficiency and dementia