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A supportive surface such as a comfortable exercise mat can make floor-based exercises easier, while light resistance tools like wrist weights or weighted balls allow you to gently increase intensity as your strength improves

Key symptoms include fatigue, pallor, shortness of breath, neurological manifestations such as paraesthesia (pins and needles), balance problems, memory difficulties, glossitis (sore red tongue), and mood changes

doi: 10.1080/14728222.2017.1321635 178 WangX

Use as popcorn seasoning

COVID-19 is clinically mild in most cases, severe cases develop pneumonia, and critical cases end with ARDS, sepsis, and multiple organ failure (Yang X

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