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Below is a general guide

Do not forget to add some yogurt and salmon to your cart next time you are out shopping, your body will thank you

Rus A, Molina F, Del Moral ML, Ramrez-Expsito MJ,Martnez-Martos JM

Many labs use Bacteriostatic Water 10 ml

Dose Range: 100500 mcg daily with gradual titration