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For example, breast-fed infants of women who follow strict vegetarian diets have very limited reserves of vitamin B12 and can develop a vitamin B12 deficiency within months of birth [7,16]

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Vitamin B12 is absorbed by attaching itself to a protein called intrinsic factor, which is produced by the cells that line the stomach

Cabot, J.-A

Adults (aged 19 to 64) need about 1.5 microgram a day of vitamin B12