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To prevent or manage vitamin B12 deficiency, incorporating B12-rich foods or supplements into the diet is recommended

[1] Compounded medications are not subject to the same rigorous manufacturing standards and quality controls as FDA-approved drugs, which raises important considerations regarding consistency, sterility, and potency

Nucleic Acids Res 32 , 143150 (2004)

Also, if you are not vegan and are generally healthy, you are less likely to be deficient in vitamin B12, as your diet likely provides enough

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