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(3) the saturated to unsaturated fatty ratio had the same behaviour from that observed in the progression period for HDL and VLDL+LDL particles

While this chapter wasn't one I anticipated closing, it has reinforced something I've always believed: careers are not defined by titles, but they are defined by impact, relationships, resilience, and the value we create along the way

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The best low carb foods are whole foods such as non-starchy vegetables, as well as fruits, beans, root vegetables like potatoes, carrots, and winter squash, peas, and whole grains like quinoa, wild rice, and sprouted grain bread