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iRunFars results roundup lists Kyle Peterson third in 22:11, Andrea Tarras as womens winner in 22:06, Abby Jahn second in 23:18, and Bailey Dantonio third in 23:39

Eat a balanced, plant-based diet rich in fruits and vegetables (eg, a Mediterranean-style diet) Include heart-healthy foods like extra virgin olive oil, cold water fish, and fiber-rich whole grains Exercise regularly Get adequate sleep (duration and quality) Build healthy social networks Do not smoke Limit or avoid alcohol intake What Nutrients May Counteract Atherosclerosis

Berman, S., Drori, E

USA 117 , 2795427961 (2020)

For safety and efficacy, consulting a healthcare professional is recommended before consuming products which are past their expiry date

Journal of Agricultural Chemistry and Biotechnology, 3 (3), 103111