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It also inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints ( A study in 100 people over the age of 50 found that treatment with a supplement containing 1,200 mg of MSM for 12 weeks decreased pain, stiffness and swelling in the joints, compared to a placebo ( The group receiving the supplement also reported improved overall quality of life and less difficulty walking and getting out of bed ( Another study in 32 people with lower back pain found that taking a glucosamine supplement containing MSM significantly reduced lumbar stiffness and pain upon movement, plus greatly increased quality of life ( Summary Studies have shown that MSM is effective in reducing joint pain, stiffness and swelling

doi: 10.2147/PGPM.S536459 31

10.1016/s0140-6736(67)90168-7 11 BalasubramanianP.GhimireM.PattnaikH.SaundersH.FrancoP

Protection mechanisms in the resurrection plant Xerophyta viscosa (Baker): both sucrose and raffinose family oligosaccharides (RFOs) accumulate in leaves in response to water deficit

The placebo capsules were completely identical when compared with the L-carnitine supplement in terms of color, size, and appearance

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