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Use the thumb and pointer finger of your non-dominant hand to pinch the skin at the injection location

If density declines significantly, interventions include calcium and vitamin D optimization, weight-bearing exercise, and sometimes pharmacologic therapy

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[4] Some individuals might experience mild diarrhea or gastrointestinal upset after parenteral B-vitamin administration

Linus Pauling Institute Oregon State University Updated in January 2014 by: Barbara Delage, Ph.D