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It also provides 120 mg of calcium in citrate form and 300 mg of magnesium in malate form, two forms with optimal bioavailability

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Methylcobalamin, also known as Methyl B12, is a naturally occurring form of vitamin B12 that can also be found in foods like fish, meat, eggs, and milk

While most people focus on calcium and Vitamin D for bone health, the bone matrix is actually about 30% to 35% proteinspecifically Type I collagen

doi: 10.3390/biomedicines10112990 271 GrigoreAColceru-MihulSLitescuSPanteliMRasitI