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You might experience diarrhea during the first week of a new dose level, followed by constipation as your GI tract adjusts to the slower motility

rushing the process or doubling doses won't speed up improvement

This prevents premature ageing and sun damage

Through the effects described above, the NLRP3 inflammasome plays a critical role in inflammation by promoting protective inflammatory reactions

A common dosage range is between 250-1,000 mg per day, but this can vary based on individual needs and specific health goals

disclose all medications and health conditions Sun protection and topical brighteners (vitamin C, azelaic/kojic acid, retinoids) remain first-line for many pigmentation concerns