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Results were organized thematically according to dietary patterns (e.g., Mediterranean diet, Western diet), specific nutrients (e.g., omega-3 fatty acids, vitamins, minerals), and dietetic recommendations relevant to clinical practice

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Chin J Oceanol Limnol 27(4):703707

However, as we age or face increased stress, our natural levels can begin to dip, leaving many people looking for a way to replenish this essential compound