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Psychiatrist | 6 min read Methylcobalamin: Uses, Benefits, Precautions, Side Effects, Dosage Medically reviewed by Table of Content Key Takeaways Methylcobalamin is an important vitamin B12 supplement Vitamin B12 tablets help your brain and nerves to function There are different methylcobalamin tablets uses for skin and hair Your body needs a wide range of nutrients to perform basic functions

While plant-based sources of B12 exist, studies have shown they are poorly absorbed and have little to no effect on our B12 blood levels

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Bouttes, N., Roche, D

Experts have estimated that a Western diet contains 5-7 micrograms of vitamin B12, and a multivitamin often contains 12-25 micrograms