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The injection is given into a muscle, in the arm

Understanding Vitamin B12: The Essential Nutrient Vitamin B12 , or cobalamin, is a water-soluble vitamin crucial for several bodily functions

The body's absorption mechanism involves intrinsic factora glycoprotein secreted by gastric parietal cellswhich facilitates absorption of approximately 1.52 micrograms per meal in the terminal ileum, with additional amounts absorbed through passive diffusion at about 1% of the remaining dose

You can get most of your B12 intake from common foods, like meat, dairy, fish, or fortified foods like bread or cereal

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