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You should get B12 shots weekly to monthly for maintenance and IV infusions monthly to quarterly for broader wellness support, though frequency depends on deficiency severity, health goals, and your providers recommendation

In animal studies, it has been shown to decrease body fat and increase lean muscle mass

**Weight and Fat Loss:** Step into the realm of fat loss with compelling rat study results showcasing significant reductions in body weight, lipogenesis rates, and cholesterol levels

For hair follicles, dermal vascularity matters: follicles in areas of pattern hair loss are frequently associated with reduced blood supply and perifollicular fibrosis

It regulates enzymes like sirtuins and PARPs, which are involved in cellular aging, inflammation, and stress response

However, digestive issues, medical conditions, and food limitations can all make it difficult to get enough of these nutrients