The Angerholics Handbook: A Step By Step Method For Dealing With Anger Issues Format:Paperback ISBN-10: 1508838194

ISBN-10: 1508838194

Sheila says: This workbook is unique in that it will not only teach new tools for anger control but is meant to increase insight happiness and peace

Paperback: 93 pages

An eye-opening how-to book on making the most of anger The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger your attitudes about it and your power to use it as a positive force for change and growth

ISBN-10: 1517544467

The Angerholics Handbook: A Step By Step Method For Dealing With Anger Issues Format:Paperback ISBN-10: 1508838194The Angerholics Handbook: A Step by Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting imagining steam coming from your ears? Maybe even used your fists? on the pillow the wall maybe even another person? Have you ever done more than one of those things in a week? In a day? You? re not alone even though you may feel like you are. The Angerholics Handbook offers a