self injection b12 video Safe Guide at Home Self-Administering B12 Injections: A Step-by-Step

One cause of B12 deficiency includes pernicious anemia, a condition that results in a reduction of red blood cells when the intestines cannot absorb enough vitamin B12

NADP: nicotinamide adenine dinucleotide phosphate

Antacids neutralize the effect of stomach acids

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Here are the typical symptoms of B12 deficiency: Weakness, fatigue, tiredness, generally feeling run down Poor memory, brain fog ,light headedness and dizziness Depression (is involved in the synthesis of serotonin and dopamine) Heart palpitations, shortness of breath Pale skin A smooth tongue Lack of appetite Constipation, diarrhoea, gas, bloating

Start by reducing oxidative stress and inflammation, repairing your gut, and taking methylation support supplements