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These effects were more noticeable in longer trials and when ALA was combined with dietary changes.29 A 2020 dose-response meta-analysis confirmed small but statistically significant reductions in weight and BMI across 18+ randomized controlled trials.30 However, waist circumference (WC) a marker of central obesity showed no consistent change, and the benefit appeared greater in women and with longer treatment durations

Shuai W, Wu J, Chen S, Liu R, Ye Z, Kuang C, et al

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Nerve Shield may be worth considering if you want support for nerve health with vitamins and herbal ingredients, but it's important to check your medications firstespecially if you take blood pressure drugs, blood thinners, diabetes medications, seizure medications, or immunosuppressants like tacrolimus

Results are shown in Fig