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You may be at greater risk for low B12 if you: Follow a vegan or restrictive vegetarian diet Have pernicious anemia Have had certain stomach or intestinal procedures Have Crohns disease, celiac disease, or another digestive condition Take medications that affect B12 absorption Have a previously diagnosed deficiency B12 is naturally found in meat, fish, eggs, and dairy products

Realistic Expectations and Long-Term Success B12 injections support your journeythey dont replace healthy habits

Some users inject it first thing in the morning before cardio or meals

[DOI] [PMC free article] [PubMed] [Google Scholar] 15.Sundaresan N

What If I Travel Across Time Zones Do I Adjust Dosing Time

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