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Available from: nutrition-surveillance/health-nutrition-surveys/canadian-health-measures-survey/folate-nutrition-biomarkers-cycle-1-canadian-health-measures-survey-food- nutrition-surveillance-health-canada.html Wilson RD, Audibert F, Brock JA, Carroll J, Cartier L, Gagnon A, et al

For athletes and physique competitors, this effect can: Accelerate fat loss in a caloric deficit without requiring extreme cardio

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The recommended dose is 1,000 mg three times a day for a week for shingles, though I usually give 1,000 mg four times a day for 10 days, which often totally nips the attack in the bud

However, a multicenter study in 5,485 subjects with cardiovascular disease or diabetes mellitus showed that daily supplementation with folic acid (2.5 mg), vitamin B 12 (1 mg), and vitamin B6 (50 mg) lowered homocysteine concentrations but had no effect on fracture risk compared to placebo (118)

Common side effects include mild pain at the injection site, dizziness, or nausea