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Have you ever considered that the key to enhancing your body's natural defenses could be hiding in the vibrant colors of your fruit bowl

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Flavonoids: Citrus fruits, parsley, onions, berries, black tea, green and oolong tea, bananas, seabuckthorn (my new favorite, also an Omega 7 and great for skin), buckwheat and dark chocolate (70% or more cocoa content) Botanicals that are likely helpful: Echinacea for those who do not have autoimmunity has been shown helpful for upper respiratory tract infections in studies

2020 Oct-Dec;10(4):155-162

However, you may notice: Improved skin hydration Slight improvement in texture Mild reduction in redness or puffiness Better sleep (some users) These early changes are the peptides beginning their work, but collagen synthesis takes time