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Solving your #sleep woes with melatonin: From dosing instructions to timing supplementation, here's what you need to know about the natural sleep hormone. http: bit.ly 2Ub9t9G Sleeping Pills: How They Work, Side Effects, Risks & Types How Much Melatonin Do Adults Really Take? Sleep Foundation Poor sleep can make you irritable, foggy, less patient, and less productive and it throws off everything from how you eat to how you show up for the people you love. Do you use melatonin to help you sleep? A new study suggests it could be impacting your heart. Here's how. http: www.wbaltv.com article melatonin use sleep insomnia heart failure 69256441 Breaking News in Menopause & Sleep If melatonin has ever left you wired, groggy, or wide awake at 3 a.m., you're not alone. Most people take too much or use it

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