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How to Recognise When Nutrition is the Main Problem You are more likely to have a nutrient deficiency as the cause of being tired all the time if: Symptoms started slowly and persist despite rest

Try not to force yourself to eat more than youre comfortable with especially if youre just eating because its holiday food. Certain foods may also trigger nausea or make side effects worse, so its worth being mindful of what youre eating, especially if youre trying new dishes

It is key to the proper functioning of the brain and nervous system and the formation of red blood cells

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Always consult a qualified healthcare professional before starting or stopping any medication, supplement, or injectable compoundespecially if you have a medical condition or take prescription drugs