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B-vitamin deficiency is indeed more common in low-income countries

However, if you're experiencing symptoms of a deficiency or have underlying health conditions, we may recommend a simple blood test to personalize your care

Alcohol adds to your total Calories, but for some people, there can be a balancing effect that keeps body fat stable

Occasional reports mention mild gastrointestinal effects including nausea or changes in appetite

This overlap occurs because when patients have suffered a B12 deficiency through a disease like pernicious anemia, doctors often only diagnose the disease and start giving B12 shots at its end stage

Vitamin B12 deficiency is common amongst older adults who do not have enough hydrochloric acid in their stomach to absorb Vitamin B12 naturally, individuals who take stomach acid-altering medications or antibiotics frequently, individuals who have a gastrointestinal conditions, vegetarians/ vegans, and individuals with pernicious anemia