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doi: 10.1016/j.taap.2006.12.025 41

While it is recommended to get up to 16 milligrams of niacin, it may be safe for most people to take niacinamide supplements in doses less than 35 milligrams per day

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If you remember, this is because magnesium glycinate is bound to glycine, an amino acid known for its calming properties, which can help support relaxation and sleep quality

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Acknowledgments We would like to thank our colleague from the Biobank of Foshan Institute of Fetal Medicine, Foshan Women and Children Hospital and the Information Department, Foshan Women and Children Hospital for their help