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Nutr Neurosci 24:115

Gastrointestinal disorders Skin reactions Sensitivity to light Headaches Neurological effects: numbness, tingling, pins & needles If overdosed: hypotension, hypertension, negative impact on mental health Various side effects can occur when taking vitamin B and vary based on the type of vitamin B ingested

Dizziness and fatigue Memory loss, difficulty in concentrating, and cognitive difficulties Anemia or iron deficiency anemia Muscle cramps Shortness of breath Erratic moods and possible signs of mental health disorders such as depression Irregular or halted menstruation Inflamed tongue Low energy Hair Your Vitamin B12 deficiency may also be a symptom in itself of other diseases such as SIBO ( Small Intestinal Bacterial Overgrowth ) or other gut-related disorders

B12 shots are usually safe for most people