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In cases of severe deficiency or pernicious anemia, injections may be given daily or weekly initially, followed by maintenance doses every month

If you suspect that poor methylation, medication interactions, or viral depletion are contributing to your brain fog and fatigue, high-quality methylcobalamin may be a vital addition to your management toolkit

If you are bleeding, press the area gently with some clean gauze or cotton wool

When purchasing supplements, the three natural forms and especially the coenzyme forms should be given preference where possible

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Alina Mitina, DO, is an emergency medicine chief resident at St