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Liu W-L, Chang J-M, Chong I-W, Hung Y-L, Chen Y-H, Huang W-T, Kuo H-F, Hsieh C-C, Liu P-L

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This process is especially important for athletes and physically active individuals, as it supports endurance, reduces fatigue, and may help improve exercise performance

identified a phenomenon termed white adipose tissue (WAT) browning, which takes place in the initial stages of cancer cachexia before skeletal muscle atrophy

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A meta-analysis found that L-carnitine did not support moderate exercise performance, but could potentially support high-intensity exercise performance [7].* Where L-carnitine seems to be the most beneficial is in supporting exercise recovery [8]